Kendrick Daniel

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupAMRAP x 3 MINUTES10 Air Squats7 DB Upright Rows5 Push-ups WORKOUTEVERY 3:00 x 4 SETS12 DB Front Rack Lunges8 DB Front SquatsMax Wall Sit in Remaining Time (Score is Weight) -Then- 4 SETS FOR MAX REPS1:00 DB Thrusters1:00 Burpees or Down Ups1:00 Weighted Glute Bridge -Rest 1:00 b/t Sets- (Score is Reps) CORE CASHOUT!3 Rounds:20 V-Ups:30 Side Plank (left side)20 V-Ups :30 Side Plank (right side) Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WARM UPAMRAP x 4 MINUTES10 SA DB Strict Press (R)10 SA DB Strict Press (L)10 Single DB Bicep Curls WORKOUTEMOM x 15 MINUTESMIN 1 – :45 DB Seated Strict PressMIN 2 – :45 plankMIN 3 – :45 Single DB Curl to Press(Score is Weight) -Then- ALT TABATA, 8 SETS (:20 ON / :20 OFF)Push PressBurpees -Rest 1:00- ALT TABATA, 8 SETS (:20 ON / :20 OFF)Single DB Strict PressSitups(Score is…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-upEMOM x 4 MINUTES:30 Up-Downs / :30 Alternating Bird Dogs WORKOUTEMOM x 21 MINUTESMIN 1 – :45 Alt Cossack SquatsMIN 2 – :45 BurpeesMIN 3 – :45 Sit-Ups CORE Work3 Rounds45 seconds plank15 seconds REST45 seconds plank (L)15 seconds REST45 seconds plank (R)15 seconds REST Cool DownZoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps10 Push Press (5 per side) WORKOUT 5 SETS ON A 15:00 CLOCK…10/10 Half Kneeling Arnold Press10 DB Bent Over Row (Score is Weight) -Then- AMRAP x 7 MINUTES20 Single DB Floor Press16 Weighted Sit-ups10 Up-Down over DB -Rest 1:00- AMRAP x 7 MINUTES20 Single DB Floor Press16 Weighted Sit-ups10 Up-Down…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) WORKOUTEMOM x 9 MINUTESMIN 1 – 12 DB Suitcase Bulgarian Split Squat (R)MIN 2 – 12 DB Suitcase Bulgarian Split Squat (L)MIN 3 – :45 Wall Sit or squat hold — Then — 4 SETS FOR MAX REPS1:00 – Max Jumping Air Squats:30 Active Squat Hold1:00…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm up3 Rounds10 Single DB Front Rack Lunge (held with both hands)8 Pausing Air Squats10 Single DB Front Rack Lunge4 Burpees WORKOUT 5 Rounds for Time:16 Front Rack Reverse Lunges16 Goblet Squats16 Front Rack Forward Lunges16 Single DB Devils Press Cap: 18 Mins CORE Work3 Rounds45 seconds plank15 seconds REST45 seconds plank (L)15 seconds REST45 seconds plank (R)15 seconds REST Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness provides effective and fun instructor…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-upEMOM 410 Up-Downs + Max Sit-Ups Movement Review & Scaling Options WORKOUTE2MOM x 12 MINUTES10/10 Single DB Suitcase Deadlift15 Single DB Floor Press -THEN- EVERY 3:00 x 5 SETS16 Single DB Push Press (8 per side)16 DB Squats 16 Weighted Sit-Ups Core Cashout (Tabata)Bear Plank Shoulder TapsPlank Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & MobilityBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & PracticeWorkoutEMOM 24:1: Burpees2: Goblet Squats3: Sit Ups4: Push Ups Core Cashout100 Bicycle kicks (slow)100 Flutter kicks (slow)Max Plank Hold Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness provides effective and fun instructor led workouts which can be done from the convenience of your own home while…

Workouts Occur Wednesday @ 6am and Sunday @ 9am EST Warm-Up & Mobility3 Rounds8 Squats8 Reverse Hand Spider Lunges8 Alternating Samson Lunges WORKOUT Part ADeadlifts – 5 Sets of 5*We will build to a weight and maintain that weight for all 5 sets. WORKOUT Part BEVERY 4:00 x 5 SETS10 Burpees20 Mountain Climbers30 Sit-ups40 Jumping jacks Core Work3 Rounds:45 Plank/:15 Rest:45 Side Plank (L)/:15 Rest:45 Side Plank (R)/:15 Rest Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 Please be sure to log your time or…