Snacking is something that we all do. This habit is something that can aid in the pursuit of our goals or can contribute negatively to our progress. Naturally, folks may think that snacking is a bad thing but that is not the way to think about it. The key thing to keep in mind is moderation. Incorporating your favorite foods in moderation is a key component of living out a lifestyle that allows you to reach your nutrition goals in…
Water makes up approximately 70 percent of the human body and is essential for living and helps our bodies function. Water regulates our internal body temperature Water carries nutrients through our bloodstream Water helps with the removal of body waste Your daily goal should be to drink at least half your bodyweight in ounces. You may need even more depending on your activity level! Here are a few tips to help you reach your goal. 1. Drink water first thing in…
As a nutrition and fitness coach, I have the opportunity to work with people as they work to transform their wellness habits. When it comes to nutrition, there are common struggles I’ve noticed amongst my clients. Focusing on Restriction Instead of Moderation In the case of someone trying to lose weight, there is a tendency to focus on restriction. This is completely understandable and seems logical to do but it is not the most sustainable way to reach your nutrition…
Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds5 Squats10 Plank w/ Shoulder Taps5 Inchworms MobilityLower Body StretchUpper Body Stretch Movement Review & Prep3 Devils Press (light weight) + 5 Sit-ups + 3 goblet squats3 Devils Press (workout weight) + 5 Sit-ups + 3 goblet squatsWorkout5 Rounds For Time10 Devils Press15 Sit-ups20 Goblet Squats Score is total time to complete CORE Work2 Rounds45 seconds plank15 seconds REST45…
Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Push Press (per side) w/ light weight MobilityLower Body StretchUpper Body Stretch Workout4 Rounds* Max ThrustersMax Bent Over RowMax BurpeesMax Push Press *(45 seconds work; 15 seconds rest at each station) Total work time ~16mins Score is total reps – keep a running tally and record weight used in comments CORE Work2…
Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) MobilitySupine Scorpion Stretch (5 per side — 3 second hold)Cat/cow stretch (10 of each) Workout8 Rounds for Time:10 Push-ups10 Air Squats10 Burpees10 Air Squats Core Cashout2 rounds30 Side-plank hip taps each side30 V-ups30 Flutter kicks Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09 PUSH Fitness provides effective and fun instructor led workouts which…
As you work to reach your nutrition goals, having knowledge about what you are eating goes a long way. Here’s a quick review of an important nutritional concept that’ll help you on the journey to making healthier choices. Caloric density is a measure of how many calories are in a given food. If a food has low caloric density, at any given weight or volume, the food has less calories. You can consume more of these foods without having a…
Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupBuy In (40 Butt Kickers, 40 High Knees, 20 Calf Raises)3 Rounds15 Sit Ups10 Plank w/ Shoulder Taps5 Bodyweight Lunges (per side) Movement Review & Prep5 Double Dumbbell Deadlifts (@ light weight)10 Flutter Kicks———–5 Double Dumbbell Deadlifts (@ working weight)5 Single DB Hollow Flutter Kicks WORKOUT5 SETS ON A 10:00 CLOCK…10 Double DB Deadlift20 Single DB Hollow Flutter Kicks (Score is Weight) -Then- E2MOM x 16 MINUTES1:00 Down UpsMax Lunges…
Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupAMRAP x 4 MINUTES10 Alternating Lunges 10 Plank Shoulder Taps5 Push-ups MobilityUpper Body StretchCouch Stretch Movement Review & Practice WORKOUT 75 Curtis Ps for Time Curtis P = 1 clean + 2 lunges + 1 push pressTime Cap – 25:00* *At the top of every minute, complete 50 mountain climbers. CORE Work2 Rounds45 seconds plank15 seconds REST45 seconds plank (L)15 seconds REST45 seconds plank (R)15 seconds REST Zoom Meeting Linkhttps://us02web.zoom.us/j/7201831502?pwd=V29DYzJrYW5XUElPYTIwM1lMeXZiUT09…
Workouts Occur Wednesday @ 6am and Sunday @ 9am EST WarmupAMRAP x 4 MINUTES10 Air Squats10 DB Push Press (Light) [5 per side]10 Plank Shoulder Taps MobilityUpper Body StretchCouch Stretch WORKOUTEMOM x 14 MINUTESMIN 1 – :25 Double DB Push Press / :25 Double DB OH HoldMIN 2 – :50 Double DB Bent Over Row (Score is Weight) -Then- ON A 3:00 CLOCK…Max Double DB Up-Down Into… AMRAP x 7 MINUTES16 Lateral Hops Over DB8 DB Push Press8 DB Renegade…
